Right now, this almond berry breakfast smoothie is super popular, the vanilla cake batter shake is delicious, and the pina colada smoothie is my favorite. Recipes like Spinach-Avocado Smoothies and Strawberry-Pineapple Smoothie are nutritious, tasty and can help you achieve your health goals. However, to use fresh fruit in the smoothie, use the same quantities of fruit but add 1½ cups of ice cubes. Pay close attention to this next sec-tion because this is the core of the job. 1419 14 A smoothie is a great choice for the Daniel Fast. 3. It may include links to online content that was not created by … Blend for approximately 30-45 seconds until the desired consistency is 0000001493 00000 n %���� least time-consuming—but totally delicious—basic green smoothie recipes, such as the “Beginner’s Luck” smoothie (you can find the delicious recipe on page 12.) Nutrition: 145 calories – 2 g carbs – 27 g protein – 3 g fat. A host of flavorful boosters can turn an average smoothie into a shareable moment. trailer These weight-loss smoothie recipes are the perfect start to any morning. x��]�o9�� �C:H���|w/g'��ٝ�ć����$�B�$y������n5)U��C�z�XE֋�*����~s�X�~x�f�_,o׫���ۇ���/�ׯ]�l������y���E�����?����������j��D#j�U��JW�w��Lu�{���n쳶��勫�������? To see which ingredients fall under each category, download this diabetic smoothie recipe PDF. https://skinnyfitplan.net/healthy-smoothie-recipes-for-weight-loss Just pour your favorite breakfast smoothie in an insulated cup and you have breakfast to go. SMOOTHIE RECIPES FOR OPTIMUMHEALTH edited by kevin gianni 100% DAIRY-FREE 100% GLUTEN-FREE startxref smoothie the smart way keeps your body humming. Spend less time searching for and prepping ingredients, thanks to these simple smoothie recipes. The nutritious shakes blend together in a matter of minutes. ��0m�2�jV}����j����! Recipe courtesy of Chop Chop Magazine. Follow these protein shake recipes and learn how to make a smoothie from home adding protein and flavor with Ensure® nutrition. Smoothie IngredIents 200mL low-fat milk ½ cup blueberries 1 heaped scoop IsoWhey Ivory Coast Chocolate 1-2 tbsp flaxseed meal Ice Method Place ingredients in a blender and pulse until well combined. These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. %PDF-1.4 %���� SMOOTHIE RECIPE #8 This protein smoothie hits all the marks we love – fruity, sweet, rich in antioxidants, packed with protein, and it’s gorgeous! Individual results may vary. 1 0 obj 0000013515 00000 n The Smoothie Itself 2 0 obj We like ours a little pulpy, with bits of pineapple and apple giving it an amazing texture. Perfect for breakfast, after a work out, or just when you’re in the mood for a fresh and sweet treat! More fiber is helpful in this smoothie because this recipe calls for 4 ounces of sweetened yogurt, which has the potential to raise your blood sugar. 3 0 obj hޔSkHSa~�9s���:o�S�$��ʆZyY+!k��Y�e�p��a6��¼`˄Pڴ0�KV�4�?.��D̑Pj%�^�c����9��z�{��>/�� � �� �f��S���s��!�+�AM��̳�̒'yV�����"�=��]�Jb�%������ڼ�̼��. You’ll find quick and easy recipes for a variety of smoothies in this ebook. You can easily use frozen fruit or vegetables in place of fresh ones. <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> %%EOF 7����ٹ����"�&�;��8�2�g��,������p��|Ą�ٱŀ|�D�b�� �2d��֍�_���(��XP9r�7���s�����v��k�v��IVԟ��Yg�[;N���� >5?�[$��VJ.z�S~���t�ĕ�ʷ �dܪ�j��7���j�~~T����T�z�[4���M�j��������Ӝ5�}����&���������YK�f_��i���}��gO�����>���a�C�j_@�U����r��lֻ health and flavor boosters 5 The finishing touch on the perfect smoothie can be as simple as a teaspoonful of flaxseeds, a pinch of nutmeg, a lemon zest, or a sprig of mint. 0 xref Click here for the recipe Recipes Contributed by the World’s 165 Leading Natural Health Experts! You’re the reason why I am taking steps to 0000001887 00000 n All the smoothies on this list require just three ingredients or less, excluding ice and/or water. Also help us generate additional income either serve right away, or store in a matter of minutes lung... 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