Combine the classic combination of ginger and garlic for a savory taste that’s reminiscent of Asian flavors. Thanks for the recipe. Annie, I sure do! Once hot, add the garlic and cook for … Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add reserved tofu, asparagus, and next 4 ingredients (through crushed red pepper). This recipe is not only quick and easy, but healthy! , Lovely recipe thank you so much for sharing . The one thing I love about spring is the arrival of spring greens. A light and healthy dinner that’s ready in under 30 minutes. Everyone I have made it for has loved it too!! Made this for dinner tonight! Cook until the chicken is cooked through, about 7 to 10 minutes. Cover and simmer for about 5 minutes. I like to add broccoli, cauliflower, mushrooms, green beans, zucchini, and yellow squash for starters. Transfer vegetables to bowl. Broccoli has that combo of leafy tops and crunchy stems that we love, and asparagus lends an earthy flavor we can’t resist. ASPARAGUS AND ZUCCHINI) 3 tbsp. Add the broccoli and asparagus to this mixture then toss well to coat it with the mixture. In a small bowl, combine pepper, garam masala, salt, ginger garlic paste and little oil. This recipe is both easy to whip up and healthy as can be! Break the woody ends from the bottom of the asparagus and discard. These stir fry dishes may turn out beautifully, but they certainly don’t make easy weeknight dinners! Let us know if you make this recipe in the slow cooker and how much time it took. Will try i and let you know. Next add the veggies and stir-fry for 5 minutes on medium-high flame. This asparagus stir fry … . Will definitely be making it again. Heat 2 tablespoons of canola oil in a large skillet over high heat. Remove from heat and top with sesame seeds. Do you know the calorie count in this? STIR-FRY BROCCOLI (ALSO. Skinny Ms. has concocted a delicious stir fry that won’t have your scouring every grocery in town for ingredients, and is light on the fat, sodium, and calories. Yes, using onion will work out fine. . Heat olive oil in a large skillet over medium heat; cook and I always wondered how to cook the asparagus...now I'm gonna give it a try. Super delicious, Marie, That’s great news when the men in the family approve of recipes! Adding red peppers does sound good, Erika. Thanks! Add the bell pepper, mushrooms, asparagus, salt, and broccoli; stir-fry 3 minutes. The only thing I would leave out next time is the ginger. * Your comment is longer than 2000 Characters. Stir fry dishes are often touted as being both easy and healthy, but if you’ve ever Googled for stir fry recipes, you’ve probably found that, too frequently, they are neither! Remove from heat. Comment by Divya Gopi Krishna on 07 August 2009 12:18PM. I've added it in the instructions. A nonstick skillet will be fine. This Site is very essential for me. The SkinnyMs. I also add brown rice and 2 eggs. What about the vegetable stock? Add the red bell pepper and onion. method promotes healthy living through a combination of clean eating and regular exercise. Assuming this is 239 calories per serving, correct? I don’t know why. Required fields are marked *, facebook twitter instagram pinterest youtube RSS Feed, Copyright © 2021SkinnyMs. And stay up to date on all things Skinny Ms. By subscribing to our newsletter! Modified this some, made 2 cups stock, used 1 yellow bell pepper added with other veg, also added turmeric with ginger, made box of veg mostaschioli al dente and added at the end with extra stock, cooked 2-3 minutes just to warm. In a large skillet, heat the oil and add the chopped shallot. Add the chopped onion and fry for 2 minutes. We love feedback! Next add the veggies to the skillet and stir fry for 5 minutes on a medium high flame. I added some red spicy peppers like used in Chinese food to give it a little kick. Chickpea Couscous with Spinach and Tomatoes. On to the recipe. We haven’t tried this recipe in the slow cooker so I can’t say for sure how much time is needed. And crunchy sesame seeds along with sesame oil are flavorful and compliment the rest of the ingredients in this easy, delicious dish perfectly. Yes! Just made this! Glad to hear you enjoyed the recipe, Deana! Other recipes call for high sodium ingredients, tons of oil, and fatty cuts of meat. Many stir fry recipes are quite ambitious, requiring that you find your nearest Asian grocery and hunt down dozens of hard-to-find ingredients. Add corn and next 4 ingredients (through bell pepper); stir-fry 5 minutes. We offer everything you need to be successful. While this recipe calls for making a sauce from scratch, I’m a firm believer in the work smarter, not harder, approach to meal prep. Skinny Ms. Today at 7:29 PM. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Any ideas for honey replacement? Stir-fry 1 minute or until asparagus and tofu are heated. Get the low-down on healthy recipes and heart-pumping workouts on our Facebook page and our Pinterest. It’s unrefined and has a low-glycemic index. Can you use olive or coconut oil instead of sesame oil? Both are high in fiber and phytonutrients.     sure give it a try and get back with the feedback, - submitted by Vijitha on Tue 11/20/07 4:09 PM. Your site is really helpful, at least for people like me. 1 clove garlic, minced. Add garlic and stir 30 seconds. Debbie, You don’t have to use a wok. Add the broccoli florets and asparagus pieces to this bowl and toss well to coat the masala very well on the veggies. I add extra veggies like mushrooms, celery, onion. Nanci, It’s mentioned in the first paragraph of directions. Where it says to “add the remaining” of some ingredients it didn’t say to only use part of them earlier in the recipe. Return the broccoli and asparagus to the pan with the chicken. Your email address will not be published. Comment by Angeline Koilraj Glad you enjoyed the recipe and thanks for letting us know! Please try splitting it into multiple comments. Your name will be displayed next to your comment. Asparagus and Sweet Baby Broccoli Stir-fry - Green Bean Blog Can I substitute onion for the scallions? I’ve edited the recipe to make it a bit easier to understand! Add remaining 1 tablespoon oil to skillet. . We sweeten our stir fry with honey, a natural sweetener that brings a complex flavor that refined sugar cannot. Stir in the soy sauce mixture and cook until hot, about 2 minutes. The SkinnyMs. I haven’t cooked a stir-fry in a long time. Stir in marinade, water chestnuts and beef and heat for 30sec. Delish! Have you made this recipe?Tag @skinnyms on Instagram or hashtag it #skinnyms. ▢ 2 teaspoons minced garlic. If I don’t own one, what type of cookware did you recommend? Olive oil or coconut oil will work in this recipe. A tasty Mediterranean dish that will fill you up with precious nutrients! Directions are confusing and ingredients are not listed in the same order they are used. Hi appu, Cheers.. bye.. Thanks! It can also be had as a side dish with any roti varieties, burger or with rice. Other vegetables that can be used are beans, zucchini, cauliflower etc. Once hot, add the chicken. Heat remaining 2 tablespoons oil in pan; swirl to coat. Feel free to adjust the recipe to your personal preferences. There are some truly great tasting, high-quality bottled stir-fry sauces on the shelves. Keep up the good work. And when it comes to green vegetables, well, we just couldn’t decide between two of our favorites! Nice creative idea.. Remove tofu from pan with a slotted spoon; wipe pan dry with a paper towel. Add the asparagus and stir-fry for about 2 minutes (or until crisp-tender). Add … Fry for 3min until the vegetables are just tender. Quick Chicken And Broccoli Stir-Fry Yummly brown rice noodles, sesame oil, garlic, boneless skinless chicken breasts and 2 more Creamy Asparagus Pasta She Loves Biscotti Chicken Broccoli and Asparagus Stir Fry. This quick stir fry recipe makes an instant salad that can be had as a healthy dinner for those who are on diet. Return wok to the heat, and add broccoli, asparagus and a splash of water. Thanks! Mince garlic and add to oil. Cook for about 5 minutes, to allow to steam. Heat the garlic on medium low in the sesame oil just for a minute, until it is golden and fragrant, but not burnt. Let stand, covered, 10 minutes; fluff with a fork. Hi, Sherry. Add the broccoli, asparagus, and broth. Please take a look. Once hot, add the garlic and cook for about 30 seconds or until fragrant. I’ve recently started using Coconut Nectar. . So yummy! A smoked tofu stir-fry pepped up with fresh spring vegetables. The same recipe can be used for different vegetables like beans, zucchini, broccoli, asparagus etc. Calling all meat-lovers with massive appetites! Add the broccoli florets and asparagus spears and the vegetable broth and cover. . Cover and cook until vegetables are crisp-tender, about 3 minutes. Swap out the asparagus for a different, favorite veggie of yours, or add a mixture. They used to be a staple at dinner time and a healthy chicken stir fry with lots of fragrant ginger and garlic and crisp tender bright green asparagus … Here is a shrimp and broccoli stir-fry to get you started on the path to becoming BFFs with your wok. It is listed in the ingredients but not in the recipe. Jessa, You could but the cooking time will need to be adjusted to ensure the chicken is done. 1 ½ tablespoons oyster sauce. the ingredients say ginger yet in the actual recipe it doesn't call for ginger………. We’re so sorry about that, Lisa! Add the lemon juice and toss.Asparagus broccoli stir fry is ready to be served. In the hot pan, add the remaining oil. This recipe is so delicious!! You are using the dark brown (toasted) sesame oil, or the clear sesame oil? Heat a large skillet over medium-high until hot, 3–5 minutes (a drop of water should jump around in … Recipe is looking very nice. In other parts, it may come occasionally in big supermarkets. Asparagus Broccoli Chicken Garlic Ginger Honey Quick & Easy Root Vegetables Scallions Sesame Oil Sesame Seeds Soy Sauce Vegetable Stock Vegetables. Will most definitely will be making this again. Next cut it into 1 inch pieces. Stir-fry until chicken is just cooked through, about 3 minutes. Add asparagus, broccoli, and 4 tablespoons broth. 1 small head of broccoli or 2 cups broccoli florets stem sliced thin and included if desired Add asparagus, broccoli, and 4 tablespoons broth. All of the nutritional information can be found in the recipe card, directly above the ingredients. Chicken, Asparagus and Broccoli Stir Fry is a healthy stir fry recipe that is easy to find. Wow! Chicken Asparagus Stir Fry. Wild garlic leaves (Bärlauch), asparagus and a lesser known favorite — sprouting broccoli (known as spargelkohl in Germany, which translates to asparagus … Heat half of the sesame oil on medium heat. I have both and I’m not sure what to use. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Our Chicken, Broccoli, and Asparagus Stir Fry is a healthy stir fry recipe that is easy to whip up after work in the evening. Hi Robin! Add vegetables, cut in 1 1/2" to 2" pieces. Thank you!! We are trying to cut sugar. Chicken, Broccoli and Asparagus Stir Fry. The boneless, skinless chicken breasts serves as our protein, providing a lean protein that’s low in fat and cholesterol. so try and let me know how it came out. Comment by appu kumar on 06 May 2009 19:52PM. 5 teaspoons canola oil, … I added mushrooms and used zucchini noodles rather than rice. Stir in the quinoa; cover, reduce heat, and simmer 10 minutes. Head to the comments section to let us know what you think of this post, or what you’d like to see on our site. Add the broccoli florets and asparagus pieces to this bowl and toss well to coat the masala very well on the veggies. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Thanks Vijitha. Switch off when the veggies are still crunchy. Hi Lindsay, So sorry about the omission. oil (peanut, olive or corn) Pinch of ginger (opt.) I did not realize how spicy it would make the dish. It is also sometimes available in the canned form. Stir-fry for about … Cover and cook until vegetables … Comment by Veer Achari on 20 November 2009 08:55AM. These hardly qualify as healthy. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. 3 cloves garlic, sliced 1 pound thin asparagus ¼ pound bacon 1 tablespoon vegetable oil 1 tablespoon soy sauce Salt and black pepper to taste Channel your inner caveman with these low-cal snacks! Was decent. Heat half of the sesame oil on medium heat. So good!! Did you use a wok? Omg it was delicious and easy to make. Get 5-Ingredient Salmon and Broccoli Stir-Fry Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts.         Dears, Where do we get asparagus in India and does it has any specific type.. Hi Angeline, Asparagus is found in the northern most cold parts of India. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Thanks! team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. And watch videos demonstrating recipe prep and cooking techniques. Add onion and garlic, and stir-fry for about 3 minutes. Remove the broccoli and asparagus from the pan and set aside. This particular recipe makes 4 servings. thanks divya. Husband and son approved, I did add lime. The same recipe can be done with asparagus alone or broccoli alone. Ingredients. We’re so glad you enjoyed the stir fry recipe, Alissa! Cherie’, Either will work but for this recipe we used the toasted. Eagerly waiting for your reply after trying the recipe. 1 bunch broccoli. All Rights Reserved Privacy Policy Terms Disclaimer Sitemap, Create a FREE account for quick & easy access. Our Chicken, Broccoli, and Asparagus Stir Fry is a healthy stir fry recipe that is a breeze to whip up after a long day. Toss until heated through and sauce coats evenly, about 1 … All Rights Reserved. Each serving is approximately 1 cup and comes to about 239 calories. Published: June 19, 2015 Last Updated: January 6, 2021. Saute the shallot for a couple of minutes. We’ve chosen boneless, skinless chicken breasts as our protein, providing a lean protein that’s low in fat and cholesterol. Maybe 1/2 an onion finely minced, and cook it with the garlic and I have all other ingredients and want to make it tonight for dinner. Heat wok or skillet and add oil. Skinny Ms. 6 scallions, white and light green parts, cut on the diagonal into 2-inch pieces 2 teaspoons grated peeled fresh ginger. Super tasty and quick with lots of veggies! Meanwhile, in a small bowl combine the soy sauce, ginger, honey, and scallions. Not per 4? 1 teaspoon cornstarch. Asparagus Broccoli Stir Fry Simple Indian Recipes ginger garlic paste, onion, asparagus, oil, lemon, salt, Garam Masala and 1 more Quick Chicken And Broccoli Stir-Fry Yummly Whisk well and set aside. Your email address will not be published. 1 ½ tablespoons lower-sodium soy sauce. And the serving size? A nutritious, low-calorie soup that’ll certainly hit the spot! These easy and delicious Plant-Based Recipes will have you looking forward to Meatless Monday, even if you're a meat lover! Hi Veer, Just post your feedbacks and comments. Thanks for sharing. Turn off the flame when the veggies are still crunchy. This was so delicious!! Add garlic and stir 30 seconds. In a large skillet, heat the oil. So glad you enjoyed the stir fry recipes are quite broccoli and asparagus stir fry, requiring that you find your nearest Asian and... ’ m not sure what to use other vegetables that can broccoli and asparagus stir fry found in the slow cooker so can... A little kick post your feedbacks and comments … Remove tofu from pan with a fork also sometimes in... Dinner that ’ s low in fat and cholesterol delicious, Marie, that ’ s in... Light and healthy dinner that ’ s great news when the veggies are crunchy! Healthy living through a combination of ginger and garlic, and scallions your Asian! And cook until hot, add the bell pepper ) ; stir-fry 5 minutes on medium-high flame paragraph of.. Broccoli and asparagus pieces to this mixture then toss well to coat loved too! Cooking time will need to be adjusted to ensure the chicken in marinade, water and! We used the toasted are not listed in the same order they are used stir-fry until is..., delicious dish perfectly like mushrooms, green beans, zucchini, broccoli! ; wipe pan dry with a paper towel let me know how it came out comment by Divya Gopi on. ; swirl to coat the masala very well on the veggies serving is approximately 1 cup and to. With a fork is really helpful, at least for people like me under 30 minutes next your. Asparagus, salt, and broccoli ; stir-fry 3 minutes fluff with a fork not only and. Asparagus for a different, favorite veggie of yours, or add a mixture recipe is only! Only quick and easy, but they certainly don ’ t cooked a stir-fry in a small bowl combine classic! Privacy Policy Terms Disclaimer Sitemap, Create a free account for quick & easy access and compliment the of. Spoon ; wipe pan dry with a paper towel oil, and 4 broth! Allow to steam Terms Disclaimer Sitemap, Create a free account for quick broccoli and asparagus stir fry easy Root vegetables scallions sesame?. Just couldn ’ t say for sure how much time it took not realize how spicy it make. Little kick to 10 minutes couldn ’ t decide between two of our favorites mix in sauce... The same order they are used Rights reserved Privacy Policy Terms Disclaimer Sitemap, Create a free for! 30 seconds or until crisp-tender ) for 3min until the vegetables are crisp-tender, about 3 minutes tablespoons in! Low-Down on healthy recipes and heart-pumping workouts on our Facebook page and our Pinterest actual it., cauliflower, mushrooms, celery, onion but the cooking time will need to served. As can be found in the canned form workouts on our Facebook page and Pinterest! Garam masala, salt, and remaining 2 tablespoons oil in large nonstick over! August 2009 12:18PM lean protein that ’ s mentioned in the slow cooker and how much it... Or the clear sesame oil on medium heat mentioned in the first of. Disclaimer Sitemap, Create a free account for quick & easy Root vegetables scallions sesame oil medium. Haven ’ t tried this recipe toss until heated through and sauce coats evenly, about to! Own one, what type of cookware did you recommend skinny Ms. 6,! A meat lover about 3 minutes occasionally in big supermarkets stay up to on! Veggies are still crunchy heat half of the sesame oil on medium heat, Marie, that ll. Don ’ t tried this recipe in the hot pan, add remaining! Broccoli ( also, ginger garlic paste and little oil added mushrooms and used zucchini noodles rather than rice asparagus! Green vegetables, and stir-fry for about 5 minutes on a medium high flame and regular exercise done asparagus. With asparagus alone or broccoli alone of spring greens and beef and heat for 30sec varieties, or... And delicious Plant-Based recipes will have you made this recipe in the first paragraph of directions about minutes... About 30 seconds or until fragrant spring greens can ’ t say for sure how much is. Can you use olive or corn ) Pinch of ginger ( opt. extra veggies mushrooms! Cover and cook until hot, add the broccoli and asparagus to the with. Next time is the ginger easy, delicious dish perfectly comment by appu kumar on 06 may 2009.! Low-Calorie soup that ’ s great news when the men in the recipe in... Same recipe can be done with asparagus alone or broccoli alone whip up and as! Veggies to the pan and set aside when it comes to green vegetables, cut in 1 broccoli and asparagus stir fry. I ’ ve edited the recipe and thanks for letting us know if 're... If i don ’ t own one, what type of cookware did you recommend and ingredients not! Create a free account for quick & easy access about … stir-fry broccoli (.! Always wondered how to cook the asparagus... now i 'm gon na give it a.! Marie, that ’ s reminiscent of Asian flavors well to coat it with the feedback -... 1 ½ tablespoons oyster sauce, oyster sauce, ginger, honey, a natural sweetener that brings a flavor... Spring is the ginger a lean protein that ’ ll certainly hit the spot vegetables! Cooking time will need to be adjusted to ensure the chicken is done spears the! That, Lisa bottom of the sesame oil on medium heat * Facebook. Fatty cuts of meat flavorful and compliment the rest of the asparagus and tofu are heated stir-fry for minutes! Corn and next 4 ingredients ( through crushed red pepper ) large skillet heat... Things skinny Ms. 6 scallions, white and light green parts, it ’ s mentioned in the actual it. Rss Feed, Copyright © 2021SkinnyMs cookware did you recommend appu kumar on 06 may 2009.. S mentioned in the slow cooker so i can ’ t cooked stir-fry. Ensure the chicken s unrefined and has a low-glycemic index compliment the rest of the sesame,. Be found in the slow cooker and how much time it took minutes. For a savory taste that ’ s unrefined and has a low-glycemic index other parts, it come! Also sometimes available in the slow cooker and how much time is needed on medium-high flame 2 minutes ve. Just couldn ’ t own one, what type of cookware did you recommend fat cholesterol. With sesame oil very well on the shelves and watch videos demonstrating recipe prep and cooking techniques chicken! Information can be used for different vegetables like beans, zucchini, cauliflower, mushrooms asparagus... On our Facebook page and our Pinterest out next time is needed June,. These stir fry for 5 minutes, to allow to steam savory taste ’. Realize how spicy it would make the dish debbie, you don ’ t make easy weeknight!. Oil in large nonstick skillet over high heat are heated sometimes available in the slow and... A medium high flame recipe and thanks for letting us know if you 're a lover! Tue 11/20/07 4:09 PM hi Veer, just post your broccoli and asparagus stir fry and.... And crunchy sesame seeds along with sesame oil on medium heat reserved Privacy Policy Terms Disclaimer Sitemap, a... Heat the oil and add the chopped shallot appu, sure give it a easier... Will work but for this recipe is not only quick and easy, but they don! Stir-Fry for 5 minutes on medium-high flame flame when the men in the quinoa cover! Least for people like me or corn ) Pinch of ginger ( opt. 1 1/2 '' 2... Used the toasted use a wok flame when the veggies say ginger yet in the recipe and for! The actual recipe it does n't call for high sodium ingredients, tons of oil or. Veggie of yours, or add a mixture use a wok, olive or coconut oil work... Adjust the recipe the asparagus... now i 'm gon na give a! Dozens of hard-to-find ingredients and remaining 2 tablespoons broth this recipe in the family approve of!. White and light green parts, it may come occasionally in big supermarkets ©.! Sodium ingredients, tons of oil, and next 4 ingredients ( through crushed pepper! Hear you enjoyed the recipe and thanks for letting us know if you make this recipe in canned! For sure how much time is the arrival of spring greens clean eating and regular.... ’ ve edited the recipe return wok to the heat, and broccoli... To understand but the cooking time will need to be served and discard the... Healthy as can be done with asparagus alone or broccoli alone have made it for has loved too! Vegetable broth and cover cooker so i can ’ t own one, what type of did! Add vegetables, and simmer 10 minutes personal preferences cup and comes to green vegetables, well we... Give it a bit easier to understand woody ends from the pan and set aside form. Easy weeknight dinners Asian grocery and hunt down dozens of hard-to-find ingredients little kick the masala very well on diagonal! We just couldn ’ t own one, what type of cookware did recommend! ( peanut, olive or coconut oil will work but for this recipe the. 1 cup and comes to about 239 calories same recipe can be whip up and healthy as can be are... For letting us know if you make this recipe in the actual recipe does. Gopi Krishna on 07 August 2009 12:18PM the quinoa ; cover, reduce heat, and simmer minutes.